ABOUT THE CLASS:

Dance, Circus, Movement

SUITABLE FOR:

• Adults and accompanied teens

BENEFITS INCLUDE: 

Hoop dance is a fusion of dance, movement and circus style tricks:

• low impact and big fun, hooping burns a similar number of calories to running
• add more tricks and flow to your hoop dance
• develop coordination and map new neural pathways using your non-dominant side
• gain confidence, release endorphins and feel good 
• learn in a supportive environment at your own individual pace

TESTIMONIAL(S):

“After a long and boring day at work hooping really gave me something to smile about! It also helped my coordination, something that I didn’t think I had any of, but I surprised myself.” – Franca

I was very surprised how effective and fun a hula hoop exercise workout can be.  I thoroughly enjoyed the class, and the members did too.”  – Sam Bernard, Studio Manager Fitness and Wellbeing Centre

WHAT TO WEAR / BRING:

• Wear something comfortable that’s not too drapey/long (tangle risk!) and ideally natural fibres (less slippery)
• Go fitness / full bling / costume. Whatever makes you HAPPY!
• Please bring a bottle of water, you will get HOT

Hoops are provided for classes and are available to buy for home practice.

COST: 

• £80 for the full course of 7 classes
• Flexi Pass – £60 for 5 classes
• £15 per class – drop-in rate (space permitting, please contact Emilie in advance)