ABOUT THE CLASS:

Hoop dance is a fusion of dance, movement and circus style tricks – this is a fun 8 week course.

TAUGHT BY:

Emilie Joy Rowell

SUITABLE FOR:

• This is a multi-level course
• Beginners and people with hoop experience welcome
• No experience or coordination required

BENEFITS INCLUDE: 

• low impact and big fun, hooping burns a similar number of calories to running
• add more tricks and flow to your hoop dance
• develop coordination and map new neural pathways using your non-dominant side
• gain confidence, release endorphins and feel good 
• learn in a supportive environment at your own individual pace

TESTIMONIAL(S):

“After a long and boring day at work hooping really gave me something to smile about! It also helped my coordination, something that I didn’t think I had any of, but I surprised myself.” – Franca

“I was very surprised how effective and fun a hula hoop exercise workout can be.  I thoroughly enjoyed the class, and the members did too.”  – Sam Bernard, Studio Manager Fitness and Wellbeing Centre

WHAT TO WEAR / BRING:

• Wear something comfortable that’s not too drapey/long (tangle risk!) and ideally natural fibres (less slippery)
• Go fitness / full bling / costume. Whatever makes you HAPPY!
• Please bring a bottle of water, you will get HOT

Hoops are provided for classes and are available to buy for home practice.

COST: 

• Early booking – £75 for 8 classes – General price £85 for 8 classes