About:

A one hour Hatha Yoga session with myself in the sun room. Involving a beautiful combo of pranayama breathing, meditation and asana. Followed with brunch and hot drink provided by Rye Bakery.

Benefits:

• Feel Good event
• Restorative and relaxing
• Social – a good event to meet like minded souls

Testimonials:

‘I always feel like a different human when walking out of Gemma’s class, she holds a beautiful class and I always feel so relaxed afterwards.‘ Sandra, Wells
‘I have been going to Gemma’s classes for a while now. She has completely helped my knee issues. I have so much more strength now and feeling great for it!‘ Fiona, Wells

Suitable for:

Anyone who practices yoga or is curious about starting. Class is adapted for all abilities.

What to wear / bring:

• Athleisure attire
• Leggings, comfortable clothing
• BRING a mat – there will be a few spare to use

Cost:

£ 35.00 Payment to be made prior to event via bank transfer

Additional Information:

Qualified 200 hr HATHA Yoga instructor