About the class:

I am a dedicated yoga teacher and occupational therapist with over 20 years of experience in both fields.
My sessions take a meditative approach to yoga, focusing on the relationship between breath and movement and how they influence
one another. I integrate a variety of yoga techniques, including physical postures (āsana), mindful movement, breathing techniques
(prānāyāma), and guided relaxation. This practice is designed to help you cultivate strength, flexibility, and ease in your body while
fostering a sense of inner calm.
I keep class sizes small to provide individual support and encourage steady progression throughout each term. Modifications and
alternatives are always available to ensure the practice is accessible and supportive.
*This class is open to everyone, regardless of gender, age, or experience level. However, please note that it takes place in the Sun
Room, which is accessed via a staircase.
Students enroll per term—drop-in classes are not available, as commitment to the full term (which may vary in length) is required.

Benefits of the class:

Relaxation and peace of mind
Improved strength, flexibility and ease in the body
Progression of own yoga practice
Opportunities to meet people and engage in a shared experience

Testimonials:

“Vicky’s classes are the highlight of my week. I always come away feeling positive and relaxed. Vicky is an amazing teacher and has
really helped me to develop my own practice.”

“I have been practising yoga with Vicky for over a year now and I find it invaluable to helping me manage my busy weeks mentally,
as well as various aches and pains. Vicky combines a wonderful mix of both mind, body and spiritual awareness. Her pace is gentle,
kind and careful, being mindful of individual differences and struggles. In addition, the classes are relaxed and fun.”

“Yoga with Vicky is a true mind and body experience. Each term she provides innovative and new practices that she delivers with
warmth and humour. Each session provides a real reset of the mind so you leave every session feeling calm, grounded and ready to
face the rest of the week.”

Suitable for:

Everyone – including beginners

What to wear/bring:

Comfortable clothing that you can move easily in, a yoga
mat is essential, nice to have’s would be water, a blanket
and a yoga block (although I do have a small supply of
these if needed)

Cost:

Cost: £ 12 per class, termly blocks are payable up front e.g. block of 6 would be £72

Additional information:

I am a yoga teacher and neurological occupational therapist with over 20 years of experience in both fields.
I have completed over 1,000 hours of yoga training, including a 300-hour British Wheel of Yoga Level 4 Certificate in Yoga Teaching
and a 200-hour Yoga Teacher Diploma from the White Horse Yoga Centre (WHYC). I am also in the final stages of completing a
600-hour Diploma in Yoga Therapy with Yoga Therapy Whole Person Healing, which I expect to complete in July 2025.
In addition to teaching public yoga classes, I offer yoga therapy and one-to-one yoga sessions. I also work part-time as a
neurological occupational therapist, supporting individuals recovering from brain injuries and neurological conditions