About:

Gentle Yoga for Mental Wellbeing is a course run a weekly basis aimed at people with long term health conditions,those seeking a
gentle Yoga class that is helpful for mental and emotional wellbeing.

Are you looking for a way to support your body and mind through the menopause journey?
This gentle yoga class is designed specifically for those experiencing peri-menopause, menopause, or post-menopause. Through a
soothing practice of asana (poses), breathing exercises, and relaxation techniques, you’ll learn how to balance hormonal changes,
relieve common symptoms like hot flushes, and improve your overall wellbeing.
Whether you’re new to yoga or looking for gentle movement, this course will help you rest, recover, and reconnect with your body.

Benefits:

What this course explores:
– Gentle yoga to relieve symptoms of menopause
– Techniques for managing anxiety, fatigue, and brain fog
– Supporting pelvic health and bone strength
– The art of relaxation and creative rest
– Cyclical awareness in sync with monthly and seasonal changes

Testimonials:

‘These classes have really helped me with coping with symptoms of peri menopause. I feel much more relaxed, have more
movement in my joints and feel more confident all round. Thalia is very supportive and adapts the sessions to your individual needs’

Suitable for:

This gentle yoga class is designed specifically for those experiencing peri-menopause, menopause, or post-menopause.

What to bring / wear:

Comfortable clothing, yoga mat ( if you have one), blanket for relaxation part and a water bottle .

Cost:

Cost: £ Free if you earn under K25 per annum or £8 per hour if your annual income is over K25