About:

These sessions introduce you to movement based, relaxation techniques that improve your posture, help you release work related
stress and tension in the body. You will be doing Yoga movements to deal with stress and improve your flexibility and strength.
Suitable for beginners and the more experienced among you.

Benefits:

Ability to cope with work related stress
Relaxation
Increased Flexibility & mobility
Posture work ( especially if sitting / working with computers for prolonged periods of time).

Testimonials:

‘Really lovely sessions. Thalia is a great tutor and is incredibly supportive.’
‘Fantastic for managing stress and learning how to cope with tension and poor posture.’

Suitable for:

People who are looking to gain techniques for work related stress relief, relaxation and flexibility.

What to bring / wear:

Loose, comfortable clothing

Yoga / Pilates Mat

Water Bottle

Wrap or blanket for relaxation

Cost:

£ Free for people whose annual income is below £25,000 or have long term health conditions. If above, learners pay £8 per
hour of learning.