About:

A gentle, holistic class where we will explore the many benefits of Yoga, meditation, Pranayama and Yoga Nidra. It is suitable for beginners but also those with experience.

Benefits of the class:

This class includes Yoga postures, to stretch and release tensions in the physical body.
Breathwork for emotional and mental balance.
Yoga Nidra (deep relaxation) a complete stress management practice.
Meditation guidance, using a variety of practices, which allow quiet and stillness to arise naturally.

Testiomials:

‘A lovely yoga class, where I relaxed the most I ever have in a Yoga class’
‘Indra’s yoga teaching is nurturing.’
‘As a beginner, I was nervous and anxious to do the right thing. Indra immediately put me at ease and I can’t wait to return next week.’
‘I’ve been to yoga classes before, but Indra’s class, with it’s mixture of postures, breathwork and meditation, offered me a truly relaxing and enjoyable evening.’

Suitable for:

All levels are welcome, from beginners to advanced students.

What to bring/wear:

Please wear loose clothing and bring a blanket and Yoga mat if you own one. Indra has meditation cushions and Yoga mats if you’d like to borrow them.

Cost:

£ 15 per session payment to be made prior to the class. Please book your FREE first session by contacting Indra .

Additional Information:

Indra has been teaching Yoga for over 30 years in a variety of settings, including Drug Rehabilitation Centres, Yoga Centres and Adult Education. Having studied initially at the Bihar school of Yoga in India for 9 months, Indra then completed his Yoga Teacher Training at the Satyananda Yoga Centre in London. Indra has extensive experience and knowledge of all the Satyananda Meditations and Yogic Practices. He is also a qualified nurse and a level 2 Reiki Practioner. Indra and his wife moved to the Frome area a few months ago and he is very much looking forward to teaching a weekly class at Rise.