Vinyasa slow and steady flow with Rachel
About:
Rachel is a 800hr yoga teacher and yoga therapist. Teaching in London, Thailand and Goa for the past 10years.
She believes yoga as therapy and as a daily practice to bring joy and bring balance and calm to the mind.
This class is a chance to find an hour of peace with feel good moves. Bringing together breath, mind and body with the support of a welcoming community.
Benefits of the class:
– A slow vinyasa flow for all bodies. Building strength and stretching to promote healthy joints and posture. Also time to rest and release in yin and restorative postures.
– Breathwork, mindfulness and movement techniques benefiting the parasympathetic nervous system (helps calm body and in
turn the mind, de-stress).
– Community focused classes to promote a sense of belonging
– Therapeutic tools to use in everyday life
turn the mind, de-stress).
– Community focused classes to promote a sense of belonging
– Therapeutic tools to use in everyday life
Suitable for:
All levels and abilities welcome.
What to wear/bring:
-Wear comfortable clothes suitable for exercise.
– Jumper, socks to keep warm at end of class
-Bring a yoga mat if you have one
Cost:
£15 (5 classes for £65)
Additional information:
Rachel is a 800hr yoga teacher and yoga therapist. Teaching in London, Thailand and Goa for the past 12years.
She believes in yoga as therapy and as a daily practice to bring joy, balance and calm to the mind.
The classes are both a chance to find an hour of peace, breath connection and feel good, sweaty, dynamic vinyasa movement.
She believes in yoga as therapy and as a daily practice to bring joy, balance and calm to the mind.
The classes are both a chance to find an hour of peace, breath connection and feel good, sweaty, dynamic vinyasa movement.
These classes are a wonderful opportunity to be part of a yoga community on and off the mat.
First class £7 with discount code spring26
book through rachelconvilleyogather
