About:

Rachel is a 800hr yoga teacher and yoga therapist. Teaching in London, Thailand and Goa for the past 10years.
She believes yoga as therapy and as a daily practice to bring joy and bring balance and calm to the mind.
The classes are both a chance to find an hour of peace and feel good movement… also an opportunity to laugh and challenge
yourself with support of your community.

Benefits of the class:

– Breathwork, mindfulness and movement techniques benefit the parasympathetic nervous system (helps calm body and in
turn the mind, de-stress).
– Strong dynamic practice for strength, stability and resilience
– Community focused classes to promote a sense of belonging
– Therapeutic tools to use in everyday life
– Challenging postures to fail at with a smile.

Suitable for:

-All levels and abilities welcome.
-Parts of class may be challenging for some but the practice is such such to have more advanced yoga to work towards.

What to wear/bring:

-Wear comfortable clothes suitable for exercise.
– Jumper, socks to keep warm at end of class
-Bring a yoga mat if you have one

Cost:

£12 (5 classes for £50)