Mindfulness for Pregnancy
About:
These monthly by-donation sessions give you time to pause, tune into yourself and relax. No experience necessary – the simple meditations will be guided, you can sit in a chair, bring along a cushion or a yoga mat if you’d prefer to lie down
and fully rest. There’s the option for a little gentle movement after the relaxation, so you can land back in the room before we come back to circle and there’s the chance to chat and share your experience and reflect on your pregnancy.
Benefits:
– Relaxation in pregnancy can help reduce stress and anxiety
– Time to connect with yourself and your baby
– Meet other mums at a similar stage
Testimonials:
“I enjoyed the relaxation and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.” – Claire
“I’ve done yoga and antenatal classes with Emilie during both pregnancies. She is great. Courses are an excellent combo of relaxing, informative and reassuring. Definitely recommend” – L
Suitable for:
All stages of pregnancy welcome
No experience necessary
What to bring / wear:
Chairs available – if you’d like to lie down please bring a yoga mat / blanket and anything else to help you be comfortable.
Wear something comfortable.
Cost:
Pay what you feel – sliding scale with no one turned away due to lack of funds.
Additional information:
Emilie Joy Rowell is a hypnobirthing facilitator, FEDNAT registered antenatal and yoga teacher with over 18 years experience of working with birthing families.
