About:

This is a short, 2 week course that acts as a ‘Taster’ to the longer course in September . These sessions introduce you to movement based, relaxation techniques that improve your posture, help you release work related stress and tension in the body and increase your wellbeing. You will be doing Yoga movements to deal with stress and improve your flexibility and strength. Suitable for beginners and the more experienced among you.

Benefits:

Ability to cope with work related stress
Relaxation
Increased Flexibility & mobility
Posture work ( especially if sitting / working with computers for prolonged periods of time)

Testimonials:

‘Really lovely sessions. Thalia is a great tutor and is incredibly supportive.’
‘I’ve been looking for a short Taster course to find out if I really wanted to commit to a full course so this was perfect! – and yes ….I’ve signed up for the next one!’

Suitable for:

People who are looking to gain techniques for work related stress relief, relaxation and flexibility.

What to bring / wear

Loose, comfortable clothing

Yoga / Pilates Mat

Water Bottle

Wrap or blanket for relaxation

Cost:

£ Free for people whose annual income is below £25,000 or have long term health conditions. If above, learners pay £8 per hour of learning.