About:

One hour Hatha Yoga class offered in six week blocks, or as a standalone class if there is availability, exploring the connection
between the mind, body and spirit. Each six week block follows a different theme, focusing on a core aspect of the Hatha Yoga
practice, incorporating gentle and dynamic vinyasa flows, asana, pranayama breathwork and guided meditation.
Olivia encourages all attendees to join the practice exactly as they are and use the time and space to start to build a deeper
connection with themselves.

Benefits of the class:

• Physical: strength, stamina, flexibility, whole body movement
• Psychological: calming of the mind, being present
• Emotional: connection to oneself and others, relationships
• Energetic connection to oneself and others
• Understanding of the theory and practice of Yoga on and off the mat
• Improvement with sleep patterns

Testimonials:

“I am really enjoying yoga with Olivia Core Yoga. The teacher is really able to adapt the practice to my needs”

“The class is fantastic; it offers the perfect combination of physical movement and mental / emotional connection. I sleep so much better after my class with Olivia”

Suitable for:

• Beginners
• Intermediate
• Mat based class – you need to be able to get
  on and off the floor without assistance

What to wear / bring:

• Comfortable clothing – leggings, tracksuit
  bottoms, gym gear. Jumper and socks if you get cold.
• Water.
•  Yoga mat.
• Soft blocks and blankets are available although
  you may wish to bring your own props.

Cost:

£7.50 for first trial class
£54 for 6 week course (£9 per session)
£12 pay as you go, if space

Additional details:

Olivia is a qualified 200 hour Hatha Yoga Teacher, as well as an experienced physiotherapist and lymphoedema therapist. She uses
her 15 years physiotherapy experience to help guide her students in their practice. She also teaches a yoga for cancer class on
Thursday mornings at 10:30-11:30am, for people living with and after cancer.