About:

Build a wellness toolkit, with Gentle yoga & Yoga Nidra, to help support & improve symptoms of long term health conditions. These sessions are for those with extreme tiredness, shortness of breath, anxiety & insomnia oy anyone dealing with symptoms of a long
term health condition. The intention is to help you relax and restore, through practice and discussion, in a safe and supportive space. We will practice gentle somatic movements to calm mind and body. Be nourished by Yoga Nidra – this is a guided meditation practised while lying down for 12 to 30 minutes, creating an opportunity for deep rest. Yoga Nidra has possible benefits of helping sleep patterns, increased energy, and mental clarity.

Benefits:

Managing pain and discomfort
Relaxation
Help with Insomnia
Increased energy
Aids recovery

Testimonials:

‘Really lovely sessions. Thalia is a great tutor and is incredibly supportive.’
‘I really needed a space to come, relax and learn how to cope with my health condition. We took it very easy and slowly which
suited me just fine.’

Suitable for:

People who are looking to gain techniques for work related stress relief, relaxation and flexibility.

What to bring / wear:

Loose, comfortable clothing

Yoga / Pilates Mat

Water Bottle

Wrap or blanket for relaxation

Cost:

Cost: £ Free for people whose annual income is below £25,000 or have long term health conditions. If above, learners pay £8 per
hour of learning.