Coming Home To The Breath: Breathwork Journey and Women’s Circle in
6 Week blocks (drop in also available)

About the class:

This group is a safe, supportive environment to explore Conscious Connected Breathwork as a
tool for emotional release, nervous system regulation, and deeper connection to self. The space is
held by Beth Bauer, a certified Breathwork Facilitator and Somatic Experiencing Practitioner,
and an advanced trainee in Core Process Psychotherapy.
Each week includes a themed opening circle, somatic grounding practices, a guided meditation,
and journal prompts to help you explore your experience more deeply.
Breathwork can support the release of stored emotions, create space for clarity and insight, and
leave you feeling more relaxed, connected, or energised. But at its heart, this practice is about
nervous system re-patterning—teaching the body that it’s safe to move between activation and
calm. Over time, this supports resilience and helps you stay more grounded in the face of life’s
challenges.
Each session includes:
• Somatic grounding & check-in
• Guided meditation
• Conscious Connected Breathwork
• Space for integration
• Weekly themes with journaling prompts and optional take-home reflections
• Optional WhatsApp group for connection, reflection, and support between sessions

Who Is This For?

This class is for those who are seeking a space to:
• Reconnect with their body, breath, and inner awareness
• Release held stress or emotional tension
• Build nervous system resilience
• Explore personal insight in a supportive, non-judgemental setting
No prior experience with breathwork is needed—just a willingness to be curious and present.
✨ Curious but unsure?
You’re warmly invited to attend my free online breathwork circle on Zoom, held every second
Sunday of the month at 10am.
It’s a gentle way to experience the practice and see whether this course—and Beth—are right for
you.
To receive the link or ask questions: beth@beth-nicholas.com

Facilitated by:

Beth Bauer
Certified Conscious Connected Breathwork Facilitator
Certified Somatic Experiencing Practitioner
Advanced Trainee in Mindfulness-Based Core Process Psychotherapy

Cost:

£120 per 6-week block
Drop-in spaces: £25 per session