Step into the heart of the week and give yourself the gift of pause. Each Wednesday evening, the Sun Room becomes a sanctuary for women — a nourishing space to breathe, release, and restore under the guidance of Beth Bauer (Conscious Connected Breathwork facilitator, Somatic Experiencing® practitioner, Core Process Psychotherapy advanced trainee).

Midweek Nervous System Reset (Every Wednesday, 7–9pm — except the last of the month)
By Wednesday, many of us feel stretched thin. These circles are a weekly ritual of restoration — weaving somatic practices and Conscious Connected Breathwork into a gentle arc that helps your body regulate, your mind soften, and your whole system reset. You’ll leave clearer, calmer, and resourced for the days ahead.

Breath & Sound (Last Wednesday of each month, 7–9pm)
On the final Wednesday of each month, Beth is joined by Sasha of Restful Rhythms for a unique collaboration. Together they blend the power of Conscious Connected Breathwork with the healing resonance of crystal bowls. A little yoga opens the body to breath more fully, then you’ll be guided on a profound breathing journey bathed in live sound frequencies — a deeply restorative experience that calms the nervous system and invites unexpected insight.

Whether you come once or make it part of your monthly rhythm, these sessions offer a delicious midweek reset — a chance to come home to yourself, in community and with care.

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