By Friday, the week has usually taken its toll — deadlines, family, the endless swirl of to-dos. This circle is a sacred pause at the threshold of your weekend: a nourishing space to release the weight of the week and enter the weekend lighter, clearer, and renewed.

Across two unhurried hours, we move gently through:

• Arriving & Grounding — somatic practices to soften the edges and help your body settle
• Guided Breathwork — Conscious Connected Breathwork to reset the nervous system, untangle stress, and restore inner flow
• Integration — journalling, reflection, and optional circle sharing so you leave steady, centred, and resourced

The timing is intentional: beginning after the rush of the morning, ending in time for school pick-up or a gentle return to your Friday afternoon. It’s a window of nourishment carved into your week, so you can cross the threshold into your weekend with ease rather than exhaustion.

Everything is invitational, trauma-informed, and held with care. No previous experience is needed — just bring yourself and the willingness to pause.

Facilitator:
Beth Bauer — Conscious Connected Breathwork facilitator, Somatic Experiencing® practitioner, and advanced trainee in Core Process Psychotherapy — weaving breath, body, and mindfulness into a practice that is safe, deep, and restorative.

Practicalities:
Bring a mat, blanket, cushion, water, and journal. Wear comfortable clothes and eat lightly beforehand.

To book all my events can be found here: https://bookwhen.com/bethbauer