About the class:

Join Amy for a weekly Yoga & relaxation drop-in class for all levels including beginners. A hatha-flow led class, challenging and yet tailored to the needs of each student, offering various levels and modifications to suit the individual, making it accessible to everyone.

Taught by:

Amy Bisazza

Suitable for:

All ages and all levels of experience, including complete beginners.

Benefits of class include:

• Improve strength & flexibility
• Learn the benefits of each posture
• Rebalance the nervous system
• Learn breathing techniques to deal with anxiety & stress

What to wear/bring:

• Please wear comfortable clothing
• Bring own mat and a blanket for the relaxation
• Water to drink

Testimonials:

“Amy’s classes are very well orchestrated and taught by someone who is highly intuitive, and who possesses a nurturing, mindful and spiritual approach. It is like experiencing a mini retreat. I would happily recommend Amy’s classes and tightly honed skills to anyone from a beginner to more advanced students of yoga and meditation.” – Alison Moitysee, London

Cost of class:

£10 drop in per class or £50 for 6 week session paid in advance via bank transfer or PayPal