Benefits of the class:

Working with creating, relaxation, posture and movement to:

• Increase mobility range, strength, endurance and performance
• Improve fitness and energy levels, wellbeing, quality and enjoyment of life
• Move freely, easily and effortlessly
• Manage and remove fears, increase confidence and challenge physiological barriers
• Become skilled in self defence

Suitable for:

• Adults 18+
• Any level of fitness or ability, no experience of martial arts necessary
• Mobility not vital as can be done sitting down

What to wear/bring:

• Loose comfortable clothing, bring a bottle of water
• Merchandise is available from the club

Costs:

• Free taster session
• £8 drop in rate or £28 per month