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Sweaty Mama

December 11 @ 12:00 - 13:00

|Recurring Event (See all)

An event every week that begins at 12:00 on Wednesday, repeating until 19th February 2020

ABOUT THE CLASS:

Sweaty Mama is the post natal exercise class for you and your baby, toddler or pre schooler. It is a fun, effective and interactive workout with your child. You can choose to wear your baby in a sling for some of the tracks or have them on the mat next to you. The class consists of aerobic style exercises to improve cardiovascular fitness, muscular endurance exercise and conditioning exercises to gradually build strength and in core and pelvic floor muscles postnatally. We do all the exercises to fun and upbeat music

TAUGHT BY:

Rachael Cornish

SUITABLE FOR:
  • Post Natal Women
  • Grandmas
  • Female carers of young children
  • Pregnant women
BENEFITS INCLUDE: 
  • Cardio vascular fitness
  • Rehabilitation of the core and pelvic floor
  • Toning of the bottoms, legs and abs
  • Recovery postnatally Fun and sociable class
WHAT TO WEAR / BRING:
  • Comfortable clothing
  • Trainers
  • A baby carrier if desired
  • Water bottle
  • Your child!
  • Toys and drink for your child
COST: 

£40 for 6 sessions payable in advance of the first class

Please use the contact details below for more information or to book classes or events.

Details

Date:
December 11
Time:
12:00 - 13:00
Event Categories:
Classes, The Old School Room

Organiser

Rachael Cornish
Phone:
07712042826
Email:
rachaelcornish@sweatymama.com
Website:
www.rachael.sweatymama.com