ABOUT THE CLASS:

Sweaty Mama is the post natal exercise class for you and your baby, toddler or pre schooler. It is a fun, effective and interactive workout with your child. You can choose to wear your baby in a sling for some of the tracks or have them on the mat next to you. The class consists of aerobic style exercises to improve cardiovascular fitness, muscular endurance exercise and conditioning exercises to gradually build strength and in core and pelvic floor muscles postnatally. We do all the exercises to fun and upbeat music

TAUGHT BY:

Samantha Smith

SUITABLE FOR:

• Post Natal Women
• Grandmas
• Female carers of young children
• Pregnant women

BENEFITS INCLUDE: 

• Cardio vascular fitness
• Rehabilitation of the core and pelvic floor
• Toning of the bottoms, legs and abs
• Recovery postnatally Fun and sociable class

WHAT TO WEAR / BRING:

• Comfortable clothing
• Trainers
• A baby carrier if desired
• Water bottle
• Your child!
• Toys and drink for your child

COST: 

£40 for 6 sessions payable in advance of the first class