Sweaty Mama is the postnatal class for you and your baby, toddler or preschooler. It is a fun, effective and interactive workout with your child. You can choose to wear your baby in a sling for some of the tracks or have them on a mat next to you. The class consists of aerobic style exercises to improve cardiovascular fitness, muscular endurance exercises and conditioning exercises to gradually build strength and in core and pelvic core muscles postnatally. We do all the exercises to fun and upbeat music.

Benefits of the class-

• Cardiovascular fitness
• Rehabilitation of the core and pelvic floor
• Toning of the bottom, legs and abs
• Postnatal recovery
• Fun and sociable class

Suitable for-

• Postnatal women
• Grandmas
• Female carers of young children
• Pregnant women

Bring with you-

• Comfortable clothing
• Trainers
• A baby carrier if desired
• Water bottle
• Your child!
• Toys and drink for your child

£40 for 6 sessions payable before the first session.