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Rachael Cornish

07712042826||www.rachael.sweatymama.com
ABOUT RACHAEL:

I have always loved sport and exercise and since being pregnant with my first child, I began to realise that I knew nothing about what exercises   I could or could not do during pregnancy. I then went back to exercising very quickly after having a C-Section, with limited knowledge that I could have caused some damage. I have been a PE teacher for 11 years and have loved helping others to be passionate about exercise, health and well-being. I now want to build on that and help women understand that exercising pre and postnatally can have a massive beneficial impact on their pregnancy, their child birth as well as their physical and mental well being post-birth.

I was attracted to Sweaty Mama because it embeds all the values that I have, which is that exercise should be fun, safe and effective. It should provide an opportunity to meet like-minded people and it should not be restricted to people who can afford childcare. I love the fact that babies and children can work out with you and also learn to enjoy being active with their mum.

Level 3 Qualification in adapting exercise to ante and post natal clients (YMCA), Level 2 Exercise to Music (HFE), Safe Baby Wearing (Active IQ)

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October 2021

Sweaty Mama

October 20 @ 12:15 - 13:15
|Recurring Event (See all)

An event every week that begins at 12:15 on Wednesday, repeating until 15th December 2021

The Old School Room

Rachael Cornish

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November 2021

Sweaty Mama

November 3 @ 12:15 - 13:15
|Recurring Event (See all)

An event every week that begins at 12:15 on Wednesday, repeating until 15th December 2021

The Old School Room

Rachael Cornish

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Sweaty Mama

November 10 @ 12:15 - 13:15
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An event every week that begins at 12:15 on Wednesday, repeating until 15th December 2021

The Old School Room

Rachael Cornish

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Sweaty Mama

November 17 @ 12:15 - 13:15
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An event every week that begins at 12:15 on Wednesday, repeating until 15th December 2021

The Old School Room

Rachael Cornish

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Sweaty Mama

November 24 @ 12:15 - 13:15
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An event every week that begins at 12:15 on Wednesday, repeating until 15th December 2021

The Old School Room

Rachael Cornish

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December 2021

Sweaty Mama

December 1 @ 12:15 - 13:15
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An event every week that begins at 12:15 on Wednesday, repeating until 15th December 2021

The Old School Room

Rachael Cornish

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Sweaty Mama

December 8 @ 12:15 - 13:15
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An event every week that begins at 12:15 on Wednesday, repeating until 15th December 2021

The Old School Room

Rachael Cornish

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Sweaty Mama

December 15 @ 12:15 - 13:15
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An event every week that begins at 12:15 on Wednesday, repeating until 15th December 2021

The Old School Room

Rachael Cornish

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