A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…