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October 2024

(Really) Slow Flow, Restorative Yoga – Molly Durant

October 20 @ 16:00 - 17:00
|Recurring Event (See all)

An event every week that begins at 16:00 on Sunday, repeating indefinitely

The Sun Room

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

Find out more »

(Really) Slow Flow, Restorative Yoga – Molly Durant

October 27 @ 16:00 - 17:00
|Recurring Event (See all)

An event every week that begins at 16:00 on Sunday, repeating indefinitely

The Sun Room

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

Find out more »

November 2024

(Really) Slow Flow, Restorative Yoga – Molly Durant

November 3 @ 16:00 - 17:00
|Recurring Event (See all)

An event every week that begins at 16:00 on Sunday, repeating indefinitely

The Sun Room

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

Find out more »

(Really) Slow Flow, Restorative Yoga – Molly Durant

November 10 @ 16:00 - 17:00
|Recurring Event (See all)

An event every week that begins at 16:00 on Sunday, repeating indefinitely

The Sun Room

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

Find out more »

(Really) Slow Flow, Restorative Yoga – Molly Durant

November 17 @ 16:00 - 17:00
|Recurring Event (See all)

An event every week that begins at 16:00 on Sunday, repeating indefinitely

The Sun Room

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

Find out more »

(Really) Slow Flow, Restorative Yoga – Molly Durant

November 24 @ 16:00 - 17:00
|Recurring Event (See all)

An event every week that begins at 16:00 on Sunday, repeating indefinitely

The Sun Room

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

Find out more »

December 2024

(Really) Slow Flow, Restorative Yoga – Molly Durant

December 1 @ 16:00 - 17:00
|Recurring Event (See all)

An event every week that begins at 16:00 on Sunday, repeating indefinitely

The Sun Room

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

Find out more »

(Really) Slow Flow, Restorative Yoga – Molly Durant

December 8 @ 16:00 - 17:00
|Recurring Event (See all)

An event every week that begins at 16:00 on Sunday, repeating indefinitely

The Sun Room

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

Find out more »

(Really) Slow Flow, Restorative Yoga – Molly Durant

December 15 @ 16:00 - 17:00
|Recurring Event (See all)

An event every week that begins at 16:00 on Sunday, repeating indefinitely

The Sun Room

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

Find out more »

(Really) Slow Flow, Restorative Yoga – Molly Durant

December 22 @ 16:00 - 17:00
|Recurring Event (See all)

An event every week that begins at 16:00 on Sunday, repeating indefinitely

The Sun Room

A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement. Develop an inner focus, patience, and mental equanimity Slow movements and breath awareness helps to calm and regulate your nervous system Improves balance and resillience, as postures are held…

Find out more »