ABOUT THE CLASS:

This 75min class has a holistic focus which includes Asana (postures), Pranayama (breath work) and Yoga Nidra (deep relaxation &
meditation). Practice is slow and mindful inviting a deepening into conscious embodiment and somatic intelligence.
This reconnects us with the natural wisdom and well being of our bodies, inspires confidence and grounds us into the aliveness of the Present
moment. Experience greater freedom in body, heart and mind; a deeper inner connection and an embodied sense of self.

TAUGHT BY:

Wendy Young

SUITABLE FOR:

• This class is suitable for all levels of interest and experience.

BENEFITS INCLUDE: 

• Reconnect with the natural wisdom and well being of your body.
• Grow in confidence.
• Feel grounded in the aliveness of the Present moment.
• Experience greater freedom in your body, heart and mind.

TESTIMONIAL(S):

“Since I have started regular yoga and meditation practice, I have seen some really impressive changes in my life. Funny enough others have
seen it too. Thank you Wendy, you made me feel welcome and at ease from the first time I came. You ensure that the lesson is beneficial for
everyone and I have seen how you work with the other “students” in the class and I notice how you always go that extra mile. Thank you for
making it enjoyable, you are an amazing teacher.” Harvard Letsoalo

WHAT TO WEAR / BRING:

• Comfortable clothing to move freely in
• A yoga mat and a blanket
• Cushion if necessary for your body’s comfort whilst lying down

COST: 

• Pre-booking and payment for the term prior to the first class via bank transfer
• £10 per class
• Taster sessions on 7th and 14th of April