ABOUT THE CLASS:

Fun and friendly, these are gentle yoga classes where you don’t have to be super flexible or have a bionic body! Yoga teacher Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and meditation practices. The style of yoga is in the Krishnamacharya/Desikachar tradition where the practise is modified to be tailor made to suit each student.

TAUGHT BY:

Elaine Marie Ewens, a qualified yoga teacher & therapist, teaching for over 16 years

SUITABLE FOR:

• Suitable for all genders, ages, and abilities
• no flexibility or previous experience required.
• Options are always offered, including chair-based poses for those who prefer or need extra support.

BENEFITS INCLUDE: 

• Improve your sense of wellbeing, in body, mind and spirit
• The breath is key in this approach, intending to create a serene, meditative state in the practitioner.
•  By individual attention Elaine will aim to ensure you stretch and strengthen yourself in a safe and healthy way.
•  A different theme will be explored each term – e.g. balance or happiness – creating a light hearted but insightful entry into the world of yoga and yourself.

If you miss a class, you can attend another of the four weekly sessions Elaine teaches that term, or access a recording of her live Zoom class—so there’s no reason to miss your yoga.

TESTIMONIAL(S):

“I love being in your class. By the end I feel awash with relaxation and happy hormones.”
Morwenna, Frome
“I started the….morning yoga classes with Elaine Ewens in February and I am so glad I did! I felt welcomed by the group and really enjoy Elaine’s approach. She is sensitive to each person’s needs and the group as a whole.” Emma Cashdan, Frome
“Today was lovely – I always enjoy your classes but today was extra-special and my back is thanking you.” Caroline Le Vine, Frome ​
“Many thanks for another lovely class last night. I feel like a new person when I go home! Looking forward to the new term.” Angela

WHAT TO WEAR / BRING:

•  Please wear loose clothing such as a t-shirt top and leggings/tracksuit bottoms
• Please bring a yoga mat or something similar
• A blanket and water are also ideal

COST: 

£115.50 for 11 weeks – please book via Cheese & Grain box office or website www.cheeseand
grain.com

MORE INFO: 

For more information, visit www.elainemarieewens.co.uk.