About the class:

Olivia teaches a 60 minute yoga class for people living with and after cancer, which includes a combination of gentle asanas,
vinyasa flows and nourishing breathwork, which is adaptable to all levels. There is plenty of time to rest in Savasana at the end of
the practice, where Olivia may offer a guided meditation or a shortened yoga nidra practice. The class offers a space for people to
regain movement, strength and confidence, while reconnecting with themselves and others who have been through a similar
journey.

Benefits of the class:

• Community connection and support
• Promoting the benefits of movement and building strength during and after cancer treatment
• Movement, nourishing breathwork and relaxation to rest the body, mind and nervous system
• Regular yoga practice
• The class is inclusive and can be adapted to all levels of movement

Suitable for:

People living with and after cancer

What to wear and bring to the class:

• Comfortable clothing
• A yoga mat
• Water

Cost:

£ 10 per class – 6 th class is free