A calming hour of breath and movement to close the week. Starting with a slow Hatha flow, before melting into a blend of Yin-style, restorative postures. Ideal for all levels, from beginners to regular practicing yogis! A great practice for those looking to find balance, and develop a deeper mind/body attunement.

Develop an inner focus, patience, and mental equanimity
Slow movements and breath awareness helps to calm and regulate your nervous system
Improves balance and resillience, as postures are held for longer
Exploration and attunement with your body’s needs
A slow-paced, accessible class for all levels, with options and variations

Molly is a qualified Yoga teacher with 500 hours’ training in Vinyasa, Hatha, and Tantra Yoga. Blending movement, breathwork, and meditation, ‘I am passionate about creating supportive and immersive  spaces which allow practitioners to develop mind/body awareness, through compassion, curiosity, and self-discovery’.

‘Molly is like a lady monk! You’ll have a wonderful time under her guidance’
‘Molly is a fantastic yoga teacher. She brings a sense of calm, patience, and wisdom to her classes, and is always really present and encouraging, which is great if you’re a newbie!’

Wear anything you feel comfortable in, and that allows for movement. Bring a yoga mat

Cost: £ 10 per class, or 5 for £40

For information and booking please contact : mollydurant@outlook.com,

+447947355718 / https://www.instagram.com/molly.oga/