MEDITATION – SEARCHING FOR THE REAL YOU
About:
This meditation class will be hosted by Dada Jyotirupananda, a yogic monk, practicing and teaching a system of yogic meditation
from an ancient Indian tradition. He is a disciple of Shrii Shrii Anandamurti (1921-1990), a modern Yogic master.
Dada has been teaching meditation for over 35 years and has experienced innumerable benefits in his life, and has seen wonderful
benefits for many people through meditation. He has taught meditation in about 30 countries in Africa, Asia, Europe and North
America.
Dada is also author of the respected book: “Meditation: Searching for the Real You” which has proved quite meaningful to many of
its readers.
The class is free, but donations are welcome to help cover room hire and Dada’s travel.
Benefits of the class:
• Expert Guidance – Participants learn from Dada Jyotirupananda, a yogic monk with over 35 years of teaching experience across
multiple continents, offering deep insight into authentic meditation practices.
• Stress Reduction and Inner Peace – Regular meditation helps manage stress, improves emotional wellbeing, and fosters a greater
sense of inner calm.
• Access to Authentic Tradition – The class offers meditation techniques from an ancient Indian yogic tradition, taught by a direct
disciple of renowned master Shrii Shrii Anandamurti.
• Personal Growth – Through meditation, attendees gain clarity about themselves, potentially leading to profound self-discovery and
personal transformation.
• Community Connection – Participants have the opportunity to meet like-minded people, building connections and mutual support
in their meditation journeys.
Testimonials:
Praise for Dada Jyotirupananda’s book Meditation: Searching for the Real You:
‘A profound introduction to spiritual philosophy and practice written in an accessible, lucid and friendly style.’
‘A great read for anyone on the spiritual path or considering taking up a meditation practice!’
‘He effectively conveys his message in simple words, written with characteristic yogic humility and modesty. It’s my first
recommendation to persons enquiring about Yoga.’
Suitable for:
This is event is open to all – younger attendees will need to be accompanied by an adult, and be able to engage meaningfully with meditation practices, understand reflective concepts, and remain attentive throughout the session.
What to wear:
Comfortable clothing
Cost:
Free – donations welcome
