Birth Preparation Workshop
About:
A nurturing and informative 3-hour workshop designed to support you through pregnancy, birth, and beyond. Hosted by a
registered midwife and osteopath, this session combines movement, education, and practical tools to help you feel more confident
and connected as you prepare for birth.
What’s included:
Pregnancy Yoga
Gentle movement and breathwork to support your changing body
Birth Biomechanics
Understand how body position influences labour and delivery
Stages of Focus in Labour & Birth
Learn how to work with each phase of labour
Your Birth Choices
Explore your options and feel empowered to make informed decisions
Colostrum Harvesting
Hands-on guidance and evidence-based insight
Benefits:
Gain Knowledge to support your through pregnancy, birth and beyond
Testimonials:
“Chelsea is the most wonderful holistic practitioner. Weaving Eastern and Western knowledge together, she treats the whole body and sorts my stubborn shoulders. I feel safe and supported in her space. Can’t recommend her enough.”
Suitable for:
This workshop is suitable for all pregnant people at any stage of gestation.
What to bring/wear:
Wear something comfortable that you’re happy to move in. Bring a pillow and a blanket for extra comfort.
Cost:
£35
Additional information:
Chelsea Rixson, our osteopath and mum of one. A highly qualified and compassionate practitioner: an osteopath, Ayurveda therapist, yoga therapist and soft- tissue specialist. Her mix of academic excellence, diverse therapy skills, and empathetic patient-focused care makes her a standout in the field. She is well-equipped to treat a wide range of musculoskeletal and wellbeing concerns, drawing on both evidence-based
practice and complementary therapies. Cat Maslaveckas, our seasoned midwife with over a decade of experience and busy mum of two, currently caring for families on the hospital delivery suite and doubling as a Specialist Midwife Sonographer for those important third trimester growth scans. Her commitment to providing comprehensive care is evident.
