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Zhineng Qigong and Club swinging
January 24 @ 18:00 - 19:00
An event every week that begins at 18:00 on Monday, repeating until 28th February 2022
About the class:
Movement and meditation for strength, flexibility, balance, coordination, memory and stress relief. Good for staving off neurological symptoms too.
All levels welcome
- Become fit, flexible, strong and resilient
- Mind & body health including neural restoration
- Learn the art of abundant living
- Reduce pain and chronic conditions
- Reduce stress and vulnerability
“Neil Archer’s Qi Gong class is so powerful because of the way he totally embodies what he is teaching. His calm and steady presence, in body and voice, supports students in finding their own depth of practice in this beautiful ‘wisdom’ approach to Qi Gong. Neil has extended the traditional method to include using a fantastic selection of music to underpin particular exercises, both meditative and enlivening. You cannot help going out of class with a smile on your face, and feeling deeply refreshed” Katya Bloom, PhD, author of The Embodied Self: movement and psychoanalysis.
“Neil creates an oasis of calm” – a private client
“Neil is warm, generous and very knowledgeable about qigong and club swinging. He shares this knowledge in such an easy way that you feel like, even as a beginner, you are picking up so much background knowledge to inform the practice in your body and mind.” – Claire, a Frome class regular
What to wear / bring:
- Loose relaxed clothing
£10 per session or £16 for 2 x classes.