About the class:

Real yoga taught so that children can further develop their self-expression, body-awareness and social skills. Exploring yoga poses, as well as focusing on breathwork and relaxation exercises to suit this age range.

Taught by:

Gill Simpson

Suitable for:

Children that are school age from 4-7yrs (After school class)

Benefits of the class:

• Students will develop strength, increasing balance and co-ordination
• Classes will promote mental calm, giving students the tools to manage their emotions better
• Build confidence and self-esteem, enhancing team skills through partner work and games
• Non-competitive and fun, and accessible to all
• Yoga sets a lifelong foundation for well-being

Testimonials:

“Gill has a specialist knowledge of children’s yoga. She combines gentle guidance with a fun, positive energy that engages children of all ages.”

“Gill has an easy going nature which made the class really enjoyable as well as relaxing and energising.”

What to bring/wear:

• Your own yoga mat
• Comfortable flexible clothing for easy movement
• We will remove socks on the mat so that we don’t slip

Cost:

• £5 per class
• First class will be a first one off payment to try first and then if you want to continue payable in advance for the remaining weeks in term