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Yoga for Detox & Core Power
February 7 @ 09:30 - 10:30
An event every week that begins at 09:30 on Wednesday, repeating until 14th February 2024
A series of 7 Yoga classes with Uma that focus on detoxing, clearing the channels, core strength and working on the organ body.
The classes are slow yet dynamic and deep, informed by Ayurveda, the Iyengar method and Krishnamacharya™s Vinyasa Krama.
(NB: this is not a vinyasa flow class!)
Uma has been practicing for 15 years and began teaching Yoga in 2014. She has an accredited Yoga Therapy Diploma (C-IAYT), over 800 Hours of Yoga Therapy training and over 600 Hours of Yoga Teacher training.
People of all ages and levels.
Benefits of the class:
- Both strengthen and bring lightness to body
- Improve the quality of the breath and therefore the functioning of all bodily systems
- Calm the mind
- Strengthen the immune system and prevent illness
- Connect with your deep innate power
- Breathe joy, energy and strength into your being
What to wear/bring:
- Warm, comfortable clothing.
- Any yoga props you can easily carry.
- Definitely bring a mat (I will have a couple available to rent)
- A blanket can be very nice.
‘After more than ten years of practice it was a relief to find someone with such passion and insight. Uma opened my awareness to new depths of subtlety, an entirely new level of yoga. Uma holds exquisitely safe space and is deeply intuitive. She transmits a powerful and profound primordial wisdom, her devotion to the practice and study of its roots is very impressive and clearly heartfelt. I am grateful to have found a teacher with such depth and mastery, Uma is a guide you will keep coming back to whether you’re a seasoned professional or vulnerable newcomer.’ – Veronica
‘I think my whole life I have been trying to figure out how to breathe correctly, I always felt like I was having to use too much effort, or parts of my body that weren’t necessary but after learning the bandhas and practices from Uma I feel that I have finally narrowed in on it and, wow, I am so grateful!’ – Ian
Cost of class:
Single class £10 – cost for all 7 classes – £60 (contact firstname.lastname@example.org to register and pay for all 7)