About the class:

This class is aimed at anyone who is looking to still their mind, increase their body awareness and reduce stress. Within each class you will find asana (movement), pranayama (breath work) and meditation. Vicky teaches a mindful, embodied yoga practice which enables students to develop throughout each termly block. Vicky is skilled at adapting yoga for everyone.

Students sign up per term. Drop-in classes are not available as a commitment to the course is required to progress throughout the term.

Taught by:

Vicky Baylis – Vicky is a yoga teacher and neurological occupational therapist with over 20 years experience in both. She is also currently training to be a yoga therapist and offers yoga therapy and one to one yoga sessions.

Suitable for:

All abilities, body shapes and sizes are welcome.

Benefits of the class:

• Relaxation
• Increased body awareness
• Improved strength and flexibility
• Progression of own yoga practice

What to wear/bring to the class:

• Comfortable clothing that you can move easily in
• Own yoga mat is essential
• Bring your own bottle of water
• A blanket and a yoga block (although I do have a small supply of these if needed)

Testimonials:

“I have been practising yoga with Vicky for over a year now and I find it invaluable to helping me manage my busy weeks mentally, as well as various aches and pains. Vicky combines a wonderful mix of both mind, body and spiritual awareness. Her pace is gentle, kind and careful, being mindful of individual differences and struggles. In addition, the classes are relaxed and fun.”

“Yoga with Vicky is a true mind and body experience. Each term she provides innovative and new practices that she delivers with warmth and humour. Each session provides a real reset of the mind so you leave every session feeling calm, grounded and ready to face the rest of the week.”

Cost:

£12 per class (termly blocks are payable up front; so for 6 weeks it would be £72)