The practice of Yin yoga is based on ancient Chinese philosophy and Taoist principles which believes there are pathways of Qi (energy)that run through our bodies. By stretching and deepening into poses, we are opening up any blockages and releasing the energy to flow freely. It is a slower and more meditative practice, holding poses for a longer period of time- than you would in other traditional types of yoga- giving you space and time to turn inward. Yin Yoga…

The practice of Yin yoga is based on ancient Chinese philosophy and Taoist principles which believes there are pathways of Qi (energy)that run through our bodies. By stretching and deepening into poses, we are opening up any blockages and releasing the energy to flow freely. It is a slower and more meditative practice, holding poses for a longer period of time- than you would in other traditional types of yoga- giving you space and time to turn inward. Yin Yoga…

The practice of Yin yoga is based on ancient Chinese philosophy and Taoist principles which believes there are pathways of Qi (energy)that run through our bodies. By stretching and deepening into poses, we are opening up any blockages and releasing the energy to flow freely. It is a slower and more meditative practice, holding poses for a longer period of time- than you would in other traditional types of yoga- giving you space and time to turn inward. Yin Yoga…