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Vinyasa Yoga

15th July 2021 @ 19:00 - 20:15

|Recurring Event (See all)

An event every week that begins at 19:00 on Thursday, repeating until 29th July 2021

About the class:

Guided & assisted yoga practice available to all levels. Vinyasa Yoga is a dynamic style synchronising breath to movement in a set sequence of Asana’s (postures) or Vinyasa’s, which produce heat that is designed to purify, cleanse, and stimulate the body’s internal organs. Vinyasa yoga classes are great for building strength and toning the body as well as calming the mind’s chitter chatter. The more you practice and create a self practice, you will find a deeper self awareness, deeper understanding of self, your true essence. Yoga is a journey of self discovery.

Taught by:

Sophie West

Suitable for:

All levels welcome.

Benefits include: 
  • Healing the nervous system
  • Balancing mind body connection
  • Being in rhythm with breath & movement
  • Dissolving the ego
  • Building strength and stability on all levels

“I have really deepened my practice with Sophie, guiding and assisting me in her classes.”

What to wear / bring:
  • Please wear comfortable clothing
  • You will need to bring your own yoga mat
  • Bottle of water
  • £9 per class or block of 6 for £50
  • All classes must be paid for in advance
Please use the contact details below for more information or to book classes or events.


15th July 2021
19:00 - 20:15
Event Categories:
Classes, The Sun Room


Sophie West
07767 797420