Hatha Vinyasa yoga involves flowing movements from one asana to the next using your breath as a guide or indication to move.

We work through a series of flows and then hold particular postures for a length of time.

This class will help improve flexibility and strength, not to mention the power it can have on calming the body and mind. You do not need to be bendy to be involved in this class.

The beauty of yoga is that it is so individual, each posture will work for you accordingly and you will find your strengths through the series of sessions.

Classes are structured around 6 week blocks. Within these six weeks you will experience 6 different purposes. Here are some examples:

• Back Bend
• Inversion
• Lateral
• Twist
• Forward Fold
• Extension

There is no order to which one will feature each week. With the exception of inversions, which we tend to feature with a more experienced group.