ABOUT THE CLASS:

This yoga class is specifically designed for teenagers. It helps relieve some of the many stresses of everyday life, and provides a space for expression and relaxation. The yoga class helps young people build confidence and feel comfortable with themselves: body and mind. A fun and friendly class for all teenagers.

TAUGHT BY:

Maddie Norris

SUITABLE FOR:

• All abilities
• 11-19 year olds

BENEFITS INCLUDE: 

• Builds confidence in young people
• Specifically designed in line with teenagers development
• The class helps improve fitness areas like flexibility and strength
• Teen yoga improves focus and concentration
• Yoga helps by reducing cortisol (stress hormone) build up in the muscles

TESTIMONIAL(S):

“I have been going to Maddie’s classes for 3 months and I really enjoy them. I have noticed my confidence has got a lot better at school and I can breathe a little slower, I used this slow breath that I have learnt when I am stressed doing school work and exams. ” Anna- Teen Yogi

WHAT TO WEAR / BRING:

• Loose comfortable clothing
• Bring a bottle of water

COST: 

• £6 for a drop in or ‘one off’
• Or buy 3 classes in a block for £15 

Longer term of classes available.