About:

This form of Taoist Movements was practiced and taught by the monks of the Huashan Mountain School. It is an oral tradition, passed on through many generations. These Taoist movements balance, restore and unblock the flow of Chi, our life force energy. They do so by directing energy to the lower abdomen, the reproductive system and related glands – known within Chinese Medicine as the Area of the Kidney, replenishing and distributing the stored energy correctly. The kidneys are understood to be the root of life, producing essential substances for the whole body. These harmonising, slow, intentional movements create stillness and a deep connection with our own body. From this stillness we are able to listen again to our body’s wisdom, putting ourselves into positive, calm and connected action. By practicing eleven distinct movements, our body regains a better state of health, greater vitality and youth; positively affecting our energy levels, blood circulation, nervous system, immune system, glands, organs, emotions and thoughts.

Taught by:

Masha Kastner – Masha learned this form in 2005 through a contemporary Master. She has practiced these movements and several energy healing techniques since, for the benefit of herself and others. She is delighted to be able to share her knowledge and pass on this Form to all those who wish to find greater energy and a better balance within their own lives.

Suitable for:

Adults of all ages

Benefits of class include:

• Feeling rejuvenated
• Feeling calm
• Better general health
• Greater fitness
• Feeling more connected to our body and body’s energy

What to wear/bring:

• Please wear comfortable clothes
• You may wear shoes, socks or be bare feet
• Please bring water to drink

Cost:

£24 for all three sessions when booked in advance via bank transfer. £10 for individual sessions payable on the day.