About the class:

The class focuses on breathing, relaxation, posture and Tai-Chi Quan slow moving. It helps develop core strength and balance and is useful for meditation, coordination, wellness, harmony and peace.

Benefits of the class:

• increases mobility range, strength, endurance and performance
• improves fitness and energy levels, well-being, quality and enjoyment of life
• move freely, easily and effortlessly manage and remove fears
• increases confidence and challenge psychological barriers
• become skilled in self-defense

Testimonial(s):

“It gives me rather paradoxically feelings of pleasure, pain! It shows me weakness, strength, lows, frustrations (when I can’t remember the sequence), satisfaction (from easy flow sequences), eagerness to go on, to learn, to master (long way to go) discovering myself I didn’t know I had, feelings I can experience! Some of it is difficult to put into words. Appreciation of your teaching Thomas Buchi for the benefit of our health and further development.”

“I started Tai-Chi because I felt tired and a lack of energy. What is amazing is that Tai-Chi can improve Energy levels! I continued because the movements looked so beautiful, I loved to watch the Sword form, didn’t think that I would ever be able to do anything like it but maybe could work towards moving more gracefully. Tai-Chi improved my posture, I walk taller I feel more proud of being tall, my self-confidence improved. I am more flexible and stronger  – physical and mentally. Tai-Chi opened doors for me to a new life, I can feel energy I didn’t know existed. I started to learn a complementary Therapy based on Energy flow. I am more independent, enjoy doing things for myself, enjoy meeting new people. New friends. I continue Tai-Chi because it improves my life in all dimensions.”

Suitable for:

• Adults 18+
• Any level of fitness or ability no experience of martial arts required
• It also can be done sitting, if mobility is not present

What to wear / bring:

• Loose comfortable clothing
• Bring a bottle of water

Cost:

FREE TASTER SESSION

£8.00 per class – drop-in rate

£28.00 per month