Sunday evening relaxation with the sounds of Symphonic gongs – a way to deeply let go and relax the body and mind to the sounds that can take you on a deep therapeutic journey, enabling the body and mind to go into a deep stillness, giving you a rest that is better than sleeping 8 hours.

The evening will begin with some gentle qigong movements, a settling Yoga Nidra, and then a symphonic Gong sound bath finishing with some surprise extra instruments at the end. There will be some grounding visualisations to end the session.

COST:

• Cost for the session is £15 advance
• Pre-booking is essential as space is limited
• Door price is £20