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Sound Bath for Deep Relaxation
September 24 @ 19:30 - 21:00
A relaxing and restorative sound bath featuring singing bowls, ambient guitars and soundscapes, to leave participants feeling grounded and refreshed. Sound baths are a wonderful way to exercise mindfulness and relieve us of the stress and anxiety that has become so normalised in modern life.
Luke Spurrell – Luke is a professional musician, sound therapist and founder of ‘Tree of Sound’ which aims to bring the healing and restorative power of sound waves and music to the masses, as in we live in a world of over stimulation and deadlines. Allowing time for mindfulness has never been so important.
Benefits of the session:
- Reduction of stress and anxiety
- Improved mood thanks to increased dopamine production
- Improved state of mindfulness
- Improved sleep and feeling of peace
- Relaxation of muscles
Sound baths are suitable for all. (Although not recommended for very young children or those fitted with a pacemaker.)
What to wear or bring:
- Wear comfortable cloths as you will be lying in the same position for a while.
- Please bring a yoga mat, cushion and a blanket.
- A bottle of water.
Cost of session:
£20 per person
‘Luke guided me through my first sound meditation. He put me at ease as I thought the experience might be a bit too spiritual for my taste. After explaining the science behind the power of sound therapy he had my full trust, and I was left feeling completely elated. Luke is very knowledgeable and talented. I would defiantly recommend.’ – Elinor Evans.