ABOUT THE CLASS:

• Expect a yoga class that gently builds into a steady energising flow, before winding down into a meditative relaxing close – the perfect balance that will allow you to cultivate SPACE, STABILITY and EASE.
• For most of us the act of slowing down becomes a pathway back to ourselves.
• Allowing the body to release held tension, calming the mind and returning to a fuller more optimal breath.
• My aim is always for people to leave my yoga classes feeling supported, empowered and more at home in their bodies.

SUITABLE FOR:

• Suitable for anyone who is willing to explore the map of their body using movement and breath.

BENEFITS INCLUDE: 

• Increased body awareness
• Soothes central nerves system
• Optimises breathing
• Greater joint mobility
• A necessary counter balance to our busy lives

TESTIMONIAL(S):

‘Lizzy is a brilliant yoga teacher. I’ve attended her classes most weeks over a 3 year period including when I was pregnant. Her classes are always varied and enjoyable as well as challenging. Eager to give advice and alternatives, I managed a head stand under her tuition which was a goal of mine. Her voice helps me to relax and the Savasana assist at the end is just bliss. 5 stars ‘ – Jayne 2019

WHAT TO WEAR / BRING:

• Wear something that will allow you to move without restriction.
• Warm socks and a jumper/blanket can be useful for relaxation.

COST: 

£9 drop in & £45 for 6 consecutive classes (concession available)