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November 1 @ 19:00 - 20:15
An event every week that begins at 19:00 on Wednesday, repeating until 13th December 2023
Mindfulness and movement that’s safe and accessible to all from early pregnancy to when it’s time to meet your baby.
This 6 week course in Frome includes yoga and biomechanics based movement for a healthy pregnancy, active birth basics and simple, deep relaxation techniques.
Developed and taught by Emilie, a doula, yoga and antenatal teacher with over 15 years of experience with pregnant and postnatal families.
What to bring:
- BYO Yoga mat and a blanket
There will be time to move, talk, learn and share every week.
The course covers postural alignment in pregnancy, mindfulness, biomechanics and explores life habits and simple changes to ease your everyday experience in pregnancy. We’ll focus on an idea or area of the body each week.
Sessions will include:
DEVELOPING AWARENESS • HEADSPACE & SHOULDERS • BREATHING & RELAXATION • BACK & PELVIS • RELEASING TENSION • MOVEMENT FOR EVERYDAY
Classes run in sequence, if possible they will be recorded so you can access them again for the week after class (and so you won’t miss any sessions if you can’t join us in person)