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Beginners Pilates
13th February 2023 @ 09:30 - 10:30
|Recurring Event (See all)
An event every week that begins at 09:30 on Monday, repeating until 25th September 2023
About the class:
This class is a beginner class for 6 people and designed for those who haven’t exercised for a while, would like to strengthen their body and improve their posture in a safe way and in a relaxed environment.
Taught by:
Ildiko Green – Qualified Pilates instructor affiliation with Alan Herdman.
Suitable for:
- People who haven’t exercised for a while
- Aged 18+
Benefits include:
- Better posture
- Slow moving class for people who haven’t exercised for a while
- Core improvement
- Strengthening the body in a safe way
- Improved mind and body connection
Testimonial(s):
”I didn’t think I can face a lesson, let alone face my bad back and lack of movement but I did it. Me, who just doesn’t do exercise. Ildi was incredibly knowledgeable, I can’t wait for my next lesson.”
What to wear / bring:
- Comfortable clothing
Cost:
£60 for 6 week course, payable after the first class if participants decide to sign up.