About the Class:

This course will help cyclists understand, how to fit their body to their bike, work on their strength and flexibility they need to either just ‘enjoy’ the ride or focus on specifically riding further for longer with no pain.

Class Leader:

Sophy Griffiths

Suitable for:

Any cyclist, please contact me before hand in order to check suitability of class.

Benefits of the Class:

• Wrist – handlebars
• Hips to saddle
• Foot to peddle
• Reduce back and neck pain
• Helping create more flexibility, more efficiency of movement, control and breathing, to allow a more enjoyable or speedier ride

What to bring/Wear:

Comfortable clothes to move in form fitting if possible, socks optional, bring a mat and a pillow or towel for your head.

Testimonials:

‘Sophy’s cycling focused Pilates sessions have made a massive difference to my body – on and off the bike. I have adjusted my position on the bike and movement whilst riding, but also the classes build strength where I need it most. This has meant I don’t fatigue as quickly while riding but I also don’t ache once I get off my bike. I recommend Sophy to anyone looking to build strength and endurance on their bike, but also to be comfortable whilst doing so’ – from Triathlete client.

Cost:

£10.00 per class paid termly before the course starts, or on approval, drop ins £12.50 paid by bank transfer or in cash.