About the class:

Maria will be teaching the Makko Ho series of yoga postures fused with Japanese zen shiatsu techniques. This is a self healing method, designed to open the 12 major meridians, strengthening the major organs. This supports the free flow of prana or chi in the body, enabling healing on all levels.

Maria is British Wheel of yoga trained and has 15 years teaching experience. She is also trained in Massage, Reflexology, and is a Reiki Master, which means her classes are coming from a holistic standpoint. She teaches Hatha based Yoga to mixed abilities students all over the county of Somerset. Her classes focus on the needs of her students, and where they are in their journey of yoga.

Suitable for:

Everyone

Benefits include: 

• Focus on core strength
• Flexibility
• Breathing exercises
• Restoration
• Relaxation

What to wear / bring:

• Comfy clothes you can stretch in
• A blanket in colder weather for relaxation

Cost: 

£12 a session payable on the day