Mamadoo Core Restore is a modern and effective 6 week exercise course, packed with post natal exercises to truly restore your body and strengthen you from the inside out. As well as Core work there are plenty of Functional Exercises that every Mama needs: Squat , Lunge, Push, Pull & Carry.   Babies 12 months and under are welcome to come along too!  This class is suitable for any one who has had a baby in the last 4 years.

​Mamadoo Core Restore Sessions aim to:

• Reconnect you to your Pelvic Floor
• Strengthen Diastasis – Tummy Separation
• Reduce the “Mummy Tummy”
• Reduce C-Section Scar Pain/Numbness
• Reduce Back & Hip Pain
• Provides a full body workout

​The course costs £65

All participants receive:

• ​FREE Resistance Band
• Weekly Email
• Exercise Video’s to Practice Key Moves at Home

Please visit the Booking page for current course dates and to book your place!