About the Class:

One hour Dynamic Hatha Yoga class offered as a stand alone class or as a six week course focusing on the eight limbs of Hatha Yoga including Asana, Pranayama, Yamas, Niyamas and Meditation. The sessions are aimed at those practicing at a beginner or intermediate level, and the teacher encourages the student to work at their level, giving a range of Asana and Pranayama options.

Taught By:

Olivia Core

Suitable for:

• Beginners
• Advanced Beginners
• Intermediate
• You need to be able to get to the floor

Benefits of the class:

• Physical: strength, stamina, flexibility, whole body movement
• Psychological: calming of the mind, being present
• Emotional: connection to oneself and others, relationships
• Understanding of the theory and practice of Yoga
• Improvement with sleep patterns
• Enhance respiratory (lung) function

What to Wear/Bring:

• Comfortable clothing – leggings, tracksuit bottoms, gym gear.
• Jumper and socks if you get cold.
• Yoga mat.
• Some blocks and bricks available although you may wish to bring your own.
• Bottle of water

Testimonials:

“I am really enjoying yoga with Olivia Core Yoga. The teacher is really able to adapt the practice to my needs”

“The class is fantastic; it offers the perfect combination of physical movement and mental/emotional connection. I sleep so much better after my class with Olivia”

Cost:

• £5 for first trial class.
• £50 for 6 week course (£8.33 per session).
• £10 pay as you go if space.