FROME KINDNESS FESTIVAL YOGA FOR FAMILIES

A special one off class, with an intention on being kind to ourselves and those people and animals around us, especially for families to enjoy together, with some simple yoga poses. This class will introduce the children to some animal friends, through fun yoga poses. Carers will learn some techniques to help children manage their own emotions through some fun breathwork games and of course there will be a relaxation at the end.

WHAT WE’LL BE DOING!

• Special yoga poses, to inspire children and increase awareness of the world around them, care for those they meet, whilst also helping with their balance and strength. There will be a chance to work together in some partner poses
• The class will include some breathing techniques, suitable to use at home to soothe and nourish
• There will be a chance at the end for a relaxation and a cuddle together on the mat
• The class will be non-competitive and fun, with poses accessible to all fitness levels, with adaptations to ensure inclusivity
• A chance for children and their carers to try Yoga together, in a nurturing environment, and hopefully set a life-long foundation for well-being

WHO ARE THE CLASSES SUITABLE FOR?

Children aged 4-12 and their carers.

WHAT SHOULD I WEAR AND BRING WITH ME?

• 2 Yoga mats, one for you and one for your child (you can share if you only have one mat)
• A drink of water
• Wear loose-fitting comfortable clothes that allow movement and stretching. We will take off our socks to avoid any slips. Please dress accordingly.
• Please Note: Parents/carers must stay with their child during the class.

HOW MUCH DOES THE CLASS COST?

Absolutely Free! But you do need to sign up at https://yogalearn.co.uk/events/