Mindful Movement for Pregnancy – (classes are every 2 weeks)

Unique movement-based courses to help you move through pregnancy and towards birth with more ease and confidence.

Stay fit, learn about your birthing body and feel confident about meeting your baby.

Simple biomechanics informed yoga-based poses, embodied movement, mindfulness and tips for life.

This class is rooted in developing awareness and offering you choice so that you stay in charge in classes (and hopefully beyond). Down-to-earth, trauma-aware sessions that you don’t need to be fit or spiritual to join.

• feel more calm in your pregnancy
• simple movement and breath connection
• take time to meet other expectant parents
• develop and deepen your body awareness
• stay strong for birth and beyond
• ease pregnancy aches
• be in community and share your experience with others